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	<title>My Mountain Trail &#187; triathlon</title>
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	<link>http://runtrails.com/mymountaintrail</link>
	<description>Random Photos, Stories, and Thoughts from Our Life on Mt. Tamalpais</description>
	<lastBuildDate>Mon, 30 Aug 2010 05:39:25 +0000</lastBuildDate>
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		<title>Getting Fit</title>
		<link>http://runtrails.com/mymountaintrail/2009/09/getting-fit/</link>
		<comments>http://runtrails.com/mymountaintrail/2009/09/getting-fit/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 01:44:58 +0000</pubDate>
		<dc:creator>Danno</dc:creator>
				<category><![CDATA[Digital Color]]></category>
		<category><![CDATA[Digital Photos]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Guru]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[Lori]]></category>
		<category><![CDATA[triathlon]]></category>

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		<description><![CDATA[Lori got a new bike for her birthday. It will be a custom built Guru bike built for iron-distance triathlons. Today Colin at Studio Velo did the geometry/fit check on Guru&#8217;s size specification. When we ordered the bike Colin took a few measurements and sent them w/ the order to Guru. They produce a preliminary [...]]]></description>
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		<title>OKFree gets expensive.</title>
		<link>http://runtrails.com/mymountaintrail/2009/06/okfree-gets-expensive/</link>
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		<pubDate>Tue, 30 Jun 2009 05:52:28 +0000</pubDate>
		<dc:creator>Danno</dc:creator>
				<category><![CDATA[Color]]></category>
		<category><![CDATA[Film Photos]]></category>
		<category><![CDATA[Lori]]></category>
		<category><![CDATA[OKFree]]></category>
		<category><![CDATA[triathlon]]></category>
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		<description><![CDATA[Well, we finally have a good diagnosis on Lori&#8217;s OKFree crash injury.  The initial x-ray was negative, but the pain was not.  As a result, Lori requested an MRI scan, which she had late last week.  We had the photos over the weekend, but if you don&#8217;t know what you are looking at (and we [...]]]></description>
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