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	<title>My Mountain Trail &#187; ironman</title>
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	<description>Random Photos, Stories, and Thoughts from Our Life on Mt. Tamalpais</description>
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		<title>Getting Fit</title>
		<link>http://runtrails.com/mymountaintrail/2009/09/getting-fit/</link>
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		<pubDate>Sun, 20 Sep 2009 01:44:58 +0000</pubDate>
		<dc:creator>Danno</dc:creator>
				<category><![CDATA[Digital Color]]></category>
		<category><![CDATA[Digital Photos]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Guru]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[Lori]]></category>
		<category><![CDATA[triathlon]]></category>

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		<description><![CDATA[Lori got a new bike for her birthday. It will be a custom built Guru bike built for iron-distance triathlons. Today Colin at Studio Velo did the geometry/fit check on Guru&#8217;s size specification. When we ordered the bike Colin took a few measurements and sent them w/ the order to Guru. They produce a preliminary [...]]]></description>
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