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	<title>My Mountain Trail &#187; Digital Photos</title>
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	<description>Random Photos, Stories, and Thoughts from Our Life on Mt. Tamalpais</description>
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		<title>Ouch!</title>
		<link>http://runtrails.com/mymountaintrail/2010/05/ouch/</link>
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		<pubDate>Fri, 28 May 2010 05:38:49 +0000</pubDate>
		<dc:creator>Danno</dc:creator>
				<category><![CDATA[Color]]></category>
		<category><![CDATA[Digital Color]]></category>
		<category><![CDATA[Digital Photos]]></category>

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		<description><![CDATA[Tonight, on my run, I sprained left my ankle. Bad. I can&#8217;t put any weight on it. Lori says it is my forced taper for Dispea. I&#8217;m not so sure. At least it doesn&#8217;t hurt when I don&#8217;t think about it. Or move it. I&#8217;m sure it will get better soon.]]></description>
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		<title>Wildflower Training Weekend</title>
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		<pubDate>Mon, 15 Mar 2010 18:30:52 +0000</pubDate>
		<dc:creator>Danno</dc:creator>
				<category><![CDATA[Digital Color]]></category>
		<category><![CDATA[Leica]]></category>

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		<description><![CDATA[We had a big weekend at San Antonio Lake this weekend. We rode hard for two days and did some running. Lori rode 161 miles and ran 20 (Cookie ran this too plus chasing 1000 squirrels on the run). I rode 133 and ran 12. When I was riding with Lori, it was all I [...]]]></description>
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		<title>Rain and Snow</title>
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		<pubDate>Fri, 22 Jan 2010 18:34:17 +0000</pubDate>
		<dc:creator>Danno</dc:creator>
				<category><![CDATA[Digital Color]]></category>
		<category><![CDATA[Digital Photos]]></category>
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		<description><![CDATA[It&#8217;s been raining cats and dogs around here for almost a week. Last night on my run it actually started to snow at above 1800&#8242;. This morning I decided to drive up the mountain and photograph the snow before coming to work. Unfortunately they didn&#8217;t open the top of the mountain, and it was STILL [...]]]></description>
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		<title>Crab Fishing, Swimming, and Living</title>
		<link>http://runtrails.com/mymountaintrail/2009/11/crab-fishing-swimming-and-living/</link>
		<comments>http://runtrails.com/mymountaintrail/2009/11/crab-fishing-swimming-and-living/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:37:01 +0000</pubDate>
		<dc:creator>Danno</dc:creator>
				<category><![CDATA[Digital Color]]></category>
		<category><![CDATA[Digital Photos]]></category>
		<category><![CDATA[Bolinas]]></category>
		<category><![CDATA[crabs]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[Todd]]></category>

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		<description><![CDATA[Swimming is not a sport that I spend a lot of time pursuing.&#160; I can swim, but don&#8217;t get a lot of joy from it.&#160; I think it comes from a traumatic experience when I was learning to swim when I was a kid.&#160; When asked about swimming from our triathlete friends, I usually make [...]]]></description>
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